Mental Health Resources & Support
Taking care of your mental health is just as important as your physical health. Whether you're looking for information, support, or someone to talk to, you are not alone. Below is a curated list of trusted national resources that offer education, crisis assistance, and support for mental well-being. These services are confidential, many are available 24/7, and they are here to help.
Crisis & Emergency Support
Suicide & Crisis Lifeline: Dial 988
Free, confidential support for people in distress, available 24/7 for anyone in the U.S.
SPH Mobile Crisis Response Team (MCRT): Dial 911 and request SPH MCRT
Specialized crisis intervention team for mental health emergencies — ask specifically for SPH MCRT when calling.
Crisis Text Line: Text “MT” to 741-741
Provides free, 24/7 support via text message for those in crisis, including anxiety, depression, and suicidal thoughts.
National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
Around-the-clock confidential support for individuals in emotional distress and their loved ones.
Educational & Support Organizations
NAMI offers advocacy, education, support, and public awareness so that individuals and families affected by mental illness can build better lives.
The leading national organization providing crisis intervention and suicide prevention services to LGBTQ+ young people under 25. Available 24/7.
SAMHSA provides information, services, and treatment locators for those facing mental health and substance use challenges.
A resource center offering information and tips on self-care, recognizing mental health concerns, and finding help when you need it.
You are not alone
No matter where you are in your journey, there is help, there is hope, and there is healing. Bookmark this page, share it with others, and don't hesitate to reach out when you need support.