Services
My therapy approach integrates Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and TEAM-CBT, ensuring a comprehensive, research-backed treatment plan for each client. Sessions may include interactive techniques like art therapy and sensory interventions to enhance engagement and self-expression.
Depression & Anxiety Treatment
I provide compassionate, personalized support to help you manage depression and anxiety. Together, we’ll explore the root causes of your distress, identify negative thought patterns, and develop healthier coping strategies. My goal is to help you build resilience, regain emotional balance, and move toward a more fulfilling life.
LGBTQIA+ Affirmation Therapy
I provide a safe, inclusive space where you can explore your identity without judgment. Through affirming and compassionate support, I help you navigate challenges, celebrate your authentic self, and foster a deeper sense of self-acceptance and empowerment.
Trauma & PTSD Therapy
As a certified provider of Trauma-Focused Cognitive Behavioral Therapy, I help you process past experiences in a safe, supportive environment. Together, we work to reduce the emotional impact of trauma, build healthy coping skills, and empower you to reclaim your life with confidence and clarity.
Self-Esteem & Confidence Building
I help you strengthen self-awareness, build resilience, and develop a more empowered sense of self. Through supportive and focused work, we’ll address limiting beliefs, boost your confidence, and equip you with tools to navigate life’s challenges with greater assurance.
ADHD & Autism Support
I offer individualized support for Autism and ADHD, using tailored interventions to enhance focus, emotional regulation, and social skills. My goal is to help you navigate daily challenges with greater confidence and thrive in your unique strengths.
Referring Providers Collaboration
I value strong partnerships with healthcare professionals to provide comprehensive, evidence-based mental health support. I welcome referrals from pediatricians, primary care providers, school counselors, and fellow mental health practitioners seeking a collaborative approach to client care.
I've been absolutely terrified every moment of my life and I've never let it keep me from doing a single thing that I wanted to do.”
― Georgia O'Keefe